Due to a little knee and hip pain I had to take a forced break from running...
but because I can't sit still _ I already sit still long enough at work - that I need my daily workout.
So below you will find some youtube video's from Ballet Beautiful, Pop Sugar, Victoria Secret, Mandy and Into The Gloss that i am putting on replay!

hope you can add these to your daily routine!
some of them are really short and only take 15 minutes. but trust me some of them are quite challenging!!

Give them a try and let me now what you think!

Gwyneth Paltrow credits her longtime trainer Tracy Anderson with giving her butt an overhaul. Tracy helped transform Gwyneth's self-described saggy and square-shaped butt into a lifted, rounded, and shapely backside. We learned three of Gwyneth's favorite butt-toning moves directly from her trainer - just in time to help you rock your bikini.

Victoria's Secret Sport invites you to join Victoria's Secret Angel Adriana Lima and trainer Michael Olajide, Jr. for this all-new killer core workout. Plus, shop Adriana's look at http://i.victoria.com/P1J.

Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movements to burn calories and quickly sculpt lean muscle and firm definition throughout the legs , thighs, butt, hips, abs and back without any weights or equipment!

With the 2013 Victoria's Secret Fashion Show around the corner, Victoria's Secret Sport joins Supermodel Lily Aldridge and Ballet Beautiful creator Mary Helen Bowers in the studio to see how Lily gets runway ready. Watch as they demonstrate a 20-minute full-body workout.

Read more: http://into.gl/Nice_Six_Pack Watch Part I: http://into.gl/14qoedE

Read more: http://into.gl/Nice_Six_Pack Watch Part I: http://into.gl/14qoedE Watch Part II: http://into.gl/1zOVIu8

Read more: http://into.gl/Nice_Six_Pack Watch Part II: http://into.gl/1zOVIu8 And Part III: http://into.gl/17dVkP2

Welcome to our latest feature, the Weekend Workout-a video series aimed at keeping everyone accountable to those pesky "stay fit" resolutions. The first installment comes courtesy of modelFIT. Vanessa Packer (co-founder of modelFIT and bonberi) demonstrated modelFIT's signature small movements for us (but for you, really), in her apartment, proving that you do not need to leave your apartment to stay active.

Celebrated yoga and fitness instructor Mandy Ingber offers an all-new, unique program that will sculpt sleek muscles and unwind your mind. Yogalosophy, a groundbreaking workout from superstar celebrity yoga instructor, promotes weight loss and getting into shape with an easy-to-follow but challenging routine.

Sun salutes are not only celebrating the sun, but are very much like the cardio aspect to the yoga practice The breath oxygenates the blood and the heart pumps the blood to all the extremities, giving us that endorphin rush

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